HOLISTIC YOGA THERAPY

 

You may suffer from anxiety, depression, chronic pain and seek to live a fuller life. Holistic Yoga therapy seeks to identify what thoughts and negative beliefs are holding you back from living a fuller life. Using assessments, I tailor a comprehensive and holistic play to improve your quality of life. We look at what poses can help different diseases, pain, or disorders in the body. During these sessions we also address your lifestyle factors including relationships, attitude at work, relaxation, meditation, personally meaningful spiritual aspects as appropriate for the clients belief system.

 

Techniques Used:

  • Meditation
  • Guided Relaxation
  • Yoga asanas (poses)
  • Breathing techniques
  • Yoga Nidra
  • Mindfulness
  • Talk therapy
  • Yoga Life Coaching : Yoga Philosophy & Psychology
  • Affirmations & Intentions