Personalized Yoga Plan
Personalized Yoga SEQUENCES
Personally targeted toward what you are looking for.
- Yoga poses
- Breathing techniques.
(Example shown in picture)
Guided Meditation, Guided Relaxation, Yoga Nidra
Guided Meditations, Yoga Nidra all recorded for you. If you're looking for something relaxing, something for your morning intentions or something for the night. I will be able to record audio, create an audio and send it to you.(can be sent through email or mail - depending on length)
Have your own video about breathing, yoga poses, meditation or even Yoga Nidra. Sometimes it's hard to find something on YouTube that we want. This video will be personalized for you and what you need. Looking for a video for breathing in the morning, or a yoga series that will help with your injury? Wanting a meditation sequence for your anxiety? These videos will be created personally for you.
(please keep in mind that videos take time to plan, record, edit and finalize)