Do you feel that class sessions are intimidating for you or just don't feel comfortable stepping in a group of yoga students?
Do you have questions during class that you feel you can not answer?
Do you feel like you're doing a pose wrong and want help?
Private yoga sessions are tailored to you. I will walk you through a yoga session with mentorship and guidance. I will answer the questions you've always had and help you throughout the poses. Whether you're a beginner or have been practicing for months or years, my unique private yoga class will help you through practices of yoga breathing and yoga poses to help improve your practice
Have a yoga session tailored for YOU or with your friend. Listen to music YOU want, have a mentor and guide assist you in poses you feel you need but aren't too sure about.
- A slower and more meditative form of yoga based on breathing and poses. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely
In truth, restorative yoga is simple that, restorative. It is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer.
- a more stimulated and active yoga sequence. The breath is aligned with the pose as the person is active and moved thoroughly through poses.